with MaryJoanna Grisso
Choose a gift that supports your Mind, Body, and Soul.
We've been through a lot this year.
Our Bodies and Minds have taken on a lot of:
Private sessions will ground you in your life,
and nourish and calm your Body and Mind.
I invite you to invest in yourSelf - so worthy of
time, energy, attention, and love.
Sessions designed specifically for you.
Below is a list of my offerings to support the wellbeing of your Mind, Body, and Soul. After a free discovery call, we will learn together what tools can best support your intentions at this time.
Yoga for Beginners, Vinyasa Yoga, Restorative Yoga, Inversions, Advanced, and Prenatal Yoga
Grounding Tools for Anxiety
"How long are Private Sessions?"
Sessions will run 65-70 minutes. This gives us spacious time for hellos, check ins, and for our practice.
"What can I expect to learn from Private Sessions?"
In addition to learning the incredible tools of yoga and/or meditation, giving yourself this kind of time will teach you to deepen your awareness of your whole Self, and of the world around you. You will strengthen commitment, discipline, and deep compassion for yourself - exactly as you are. When we develop this compassion for ourselves, we learn to treat all beings with the same compassion.
"Do I need to be flexible, super positive, & happy all the time to practice?"
Absolutely, not! You are invited to arrive exactly as you are. In fact, we cannot arrive any other way. Yoga, Meditation, and Mindfulness invite us to meet ourselves right where we are. It is my sincere intention to meet you right where you are. What's most important is that you show up to practice again and again with an open heart and see what unfolds.
"What will I need for sessions?"
Depending on what type of session is designed specifically for you; you may need a yoga mat, a blanket, a few pillows, a towel, yoga blocks/or books, a journal, water, and comfortable clothing to move in.